chicken milanese

Name: chicken milanese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 chicken breasts, butterflied and pounded to ¼-inch thickness; 1 tbsp olive oil; salt + pepper; 3 cups arugula; 1/4 cup red onion, thinly sliced; 1 tbsp capers; lemon-dijon vinaigrette; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 1/2 tsp honey; salt + pepper

when you need something healthy in no time at all

prep: 10 min
cook: 10 min
total: 20 min
serves: 2

pan-seared chicken milanese topped with arugula, red onion, capers, and lemon dijon vinaigrette

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intro

ingredients

2 chicken breasts, butterflied and pounded to ¼-inch thickness
1 tbsp olive oil
salt + pepper
3 cups arugula
1/4 cup red onion, thinly sliced
1 tbsp capers
lemon-dijon vinaigrette
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dijon mustard
1/2 tsp honey
salt + pepper

let's make it

01
pat chicken dry, then coat with olive oil and season both sides with salt + pepper
02
heat a skillet over medium-high heat. add chicken and cook for ~2–3 mins per side, or until the internal temperature reaches 165°F
03
whisk together vinaigrette, then toss with arugula, red onion, and capers
04
squeeze fresh lemon over the chicken, then top with the dressed arugula salad